The key to weight loss is to follow the right and nutritious diet. The idea behind this is to kick-start your metabolism and help your body burn calories efficiently. With healthy food options like raw paneer, you can do this by breaking 10 hours long fast in the morning
Being rich in protein, cottage cheese is perfect for weight loss. It reduces your appetite, helps burn your belly fat and changes certain weight levels that regulate hormones. Paneer is digested slowly in your body and this makes you feel full for longer. In addition, it contains other essential nutrients like calcium, magnesium, fat, iron etc. which is considered a healthy option to get a fit and fine get.
Also, having Paneer in your breakfast can help you keep your energy level optimal throughout the day. Paneer tops the list of weight-loss diets as it is low in carbohydrates. Remarkably, 28 grams of Paneer contains only 82.5 calories. The ideal amount of Paneer that you should have during breakfast is 150 to 200 grams.
Being a good source of calcium, Paneer can keep your bones healthy and teeth strong. In addition, it prevents you from eating binge at the end of the day and accumulating too much fat in your stomach. So, if you have been trying to lose weight for a very long time, but nothing is working for you, then start eating Paneer at breakfast and see the difference yourself.